TIS THE SEASON TO BE SILLY WITH FOOD…

xmas food and drink: Full table of prosciutto, olives, cheese, salad and wine for holidays Stock Photo

Much of our time with Santa is spent eating.Whenever visiting or being visited, food is amply evident…and drink. For me, i oft.choose one of the xmas days FASTING too. e.g.not eat for 24+hrs.                                                    i chose yesterday btw.

FASTING ICONS: An image of a detox diet plan chart.

NINJA students too learn that cycling down our dietary energy usage can be beneficial when done occasionally and without too much stress to the systems of our body.Always maintain liquid intake and slightly inc. the total over the day ensuring any requirements such as minerals/vitamins are met by adding such as MINERAL COLLOID salts/SILVER COLLOID liq./LIQ.VIT.

SAVING ENERGY ICONS: Go green, Save world vector illustration

fruit platter: Delicious fresh fruit platter selection

ALSO, by adding juices such as lemon,crushed garlic,honey,pineapple etc on occasions to the mix wont hurt.Many and any herb type plant or fruit liquids of your choice.

herb basket: Wild herbs in basket

Just keep mix simpleish each time. Have all but spread out over the fasting period of your choice. Start with say 12-15hrs and build up if new to this…(btw When its over EAT AS PER NORM--DO NOT BINGE–USUAL SERVE ETC)…so start by stopping to eat, whenever you feel hunger pangs   …and we all probably do/will……

SMOOTHIE ICON: Smoothie icon digital design

make a  large Smoothie mix of the above …and  sit back …connect to the www… read some of your favorite posts…                                                                    …and  DRINK TO LIFE.Simple.NJOY.

RESTING ICON: girl holding book with social icons Stock Photo

RESTING ICON: Easy Listening Music Stock Photo

COMPUTER SHIRO & DELL SILVER MOON

SHIROBANRYU & SHINY DELL SILVER MOON LAPTOP.

 

Please Leave a Reply, Comment or Question Herein...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s