TIS THE SEASON TO BE SILLY WITH FOOD…

 

SHINY DELL SILVER MOON SHIRO

GREETINGS FROM SHIROs AND SILVER MOONs.

 

Healthy Eating... may also involve,.. Shiro found... NOT EATING AT ALL. We tend to rest and recover many of our body parts, tho our digestive engine of acid...??? There is a time to FAST... by eating very very very lil... really really slowly... not at all actually indeed it seems. Join Shiro in reclaiming full resting rights for the gut that holds the after bites...

Healthy Eating… may also involve,.. Shiro found… NOT EATING AT ALL. We tend to rest and recover many of our body parts, tho our digestive engine of acid…??? There is a time to FAST… by eating very very very lil… really really slowly… not at all actually indeed it seems. Join Shiro in reclaiming full resting rights for the gut that holds the after bites…

 

 

xmas food and drink: Full table of prosciutto, olives, cheese, salad and wine for holidays Stock Photo

 

Much of our time with Santa is spent eating.

Whenever visiting or being visited, food is amply evident…and drink.

After ALL… tis time it seems…

time indeed… it tis…

TIS, THE SEASON

TO BE SILLY

WITH FOOD.

 

For me, i oft.choose one of the xmas days FASTING too. e.g.not eat for 24+hrs ( i chose yesterday btw ).

 

FASTING ICONS: An image of a detox diet plan chart.

 

NINJA students too learn that cycling down our dietary energy usage can be beneficial when done occasionally and without too much stress to the systems of our body.

 

THE WATERS OF LIFE... HAVE A... WATERY LIFE HEREIN INDEED. MAINTAIN LIQUID LEVELS... THOUGH MAYBE... NOT TO THIS LEVEL INDEED IT SEEMS.

THE WATERS OF LIFE… HAVE A… WATERY LIFE HEREIN INDEED. MAINTAIN LIQUID LEVELS… THOUGH MAYBE… NOT TO THIS LEVEL INDEED IT SEEMS.

 

Always maintain liquid intake and slightly inc. the total over the day ensuring any requirements such as minerals/vitamins are met by adding such as

MINERAL COLLOID salts/SILVER COLLOID liq./LIQ.VIT.

 

SAVING ENERGY ICONS: Go green, Save world vector illustration

 

 

fruit platter: Delicious fresh fruit platter selection

 

WHEN THE FAST IS OVER... EAT... SOME OF THESE PERHAPS. Shiro notes too... food is not just about shove in the gob... looks do matter here in the sense that our SENSES are a mix of mind matters... looks, smell, touch, taste etc... all combines to FEED US WELL. These LOOK yum... touch-texture+smell a-vision-online... where are you???

WHEN THE FAST IS OVER… EAT… SOME OF THESE PERHAPS. Shiro notes too… food is not just about shove in the gob… looks do matter here in the sense that our SENSES are a mix of mind matters… looks, smell, touch, taste etc… all combines to FEED US WELL. These LOOK yum… touch-texture+smell a-vision-online… where are you???

MASTER MIXES

 

ALSO, by adding juices such as lemon,crushed garlic,honey,pineapple etc on occasions to the mix wont hurt.

 

Many and any herb type plant or fruit liquids of your choice.

 

herb basket: Wild herbs in basket

 

Just keep mix simpleish each time.

Have all but spread out over the fasting period of your choice.

Start with say 12-15hrs and build up if new to this…

 

(btw When its over EAT AS PER NORM--DO NOT BINGE–USUAL SERVE ETC)…so start by stopping to eat, whenever you feel hunger pangs   …and we all probably do/will…

 

SMOOTHIE ICON: Smoothie icon digital design

 

make a  large Smoothie mix of the above …and  sit back …

connect to the www… read some of your favorite posts…

 

  …and  DRINK TO LIFE.

Simple.NJOY.

 

RESTING ICON: girl holding book with social icons Stock Photo

RESTING ICON: Easy Listening Music Stock Photo

 

COMPUTER SHIRO & DELL SILVER MOON

SHIROBANRYU & SHINY DELL SILVER MOON LAPTOP.

 

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