Much of our time with Santa is spent eating.Whenever visiting or being visited, food is amply evident…and drink. For me, i oft.choose one of the xmas days FASTING too. e.g.not eat for 24+hrs. i chose yesterday btw.
NINJA students too learn that cycling down our dietary energy usage can be beneficial when done occasionally and without too much stress to the systems of our body.Always maintain liquid intake and slightly inc. the total over the day ensuring any requirements such as minerals/vitamins are met by adding such as MINERAL COLLOID salts/SILVER COLLOID liq./LIQ.VIT.
ALSO, by adding juices such as lemon,crushed garlic,honey,pineapple etc on occasions to the mix wont hurt.Many and any herb type plant or fruit liquids of your choice.
Just keep mix simpleish each time. Have all but spread out over the fasting period of your choice. Start with say 12-15hrs and build up if new to this…(btw When its over EAT AS PER NORM--DO NOT BINGE–USUAL SERVE ETC)…so start by stopping to eat, whenever you feel hunger pangs …and we all probably do/will……
make a large Smoothie mix of the above …and sit back …connect to the www… read some of your favorite posts… …and DRINK TO LIFE.Simple.NJOY.